My Story

Fitness should be fun and enjoyable but still tough enough to challenge our body for our everyday functions. We live in a world today, where we spend most of our time confined to a desk working and when we are not, we are on the go trying to enjoy the fruits of our labor and forget to take care of ourselves. I'm a firm believer that what you do now pays off later on, allowing you to continue enjoying your lifestyle.

I have a realistic approach when it comes to fitness and I strongly believe in having a well balanced lifestyle. We are all human and not perfect, so it's ok to have an extra slice of pizza or stay out late with friends for a few drinks. I'm here to guide and assist you through your journey but we are in this together.

Schedule your assessment and let's begin your journey!

 

Bio

Dexter Saldana is a sports and fitness enthusiast who enjoys boxing, playing basketball, and biking leisurely. He has a sports background in both basketball and football. His fitness career began as a member of the globally recognized brand Equinox Fitness. As part of Equinox Tribeca and Equinox Printing House clubs, Dexter acquired multiple certifications while continuing his education courses in various areas of fitness.
After almost a decade at Equinox, it seemed a good time to transition his business into the next step. With the knowledge and experience gained, he saw an opportunity to provide a more personalized experience for his clients: traveling to residential facilities and training at private gyms around Manhattan. Dexter specializes in weight loss, strength and conditioning, functional training, and general fitness.

CORE QUALIFICATIONS

  • NASM Certified Personal Trainer
  • Cardiopulmonary Resuscitation
    (CPR) / AED Certified
  • Level 1 Precision Nutrition Coach
  • Power Plate
  • Pre/Post Natal
  • ViPR
  • Kettle bells Lv 1 & 2

CONTINUING EDUCATION

  • NYC PT Summit: Excellence in training
  • Trigger Point Therapy
  • Animal Flow
  • Progressive Body Weight Training
  • Equinox Fitness Training Institute
    (EFTI Completion of 220+ hours coursework)
Services

Single sessions and packages of 10 or 20 offered.

Single Session

  • 60 minute session.
  • Private training facility or residential facility.
  • Session is valid for 6 months.
  • 24 hour cancellation or refund policy.
Online Training

  • 4 week program catered specifically towards your needs and wants
  • 24 hours response time for all questions asked via email.
  • Demonstration videos available.
Nutritional Coaching

  • Program designed specifically for your nutritional goals by a Precision Nutrition Level One Coach.
  • Weekly assignments geared toward your goals.
  • Online support.
  • Progress tracker.
Stretch Session

  • 35 minute stretch session.
  • Private training facility or residential facility.
  • Session is valid for 6 months.
  • 24 hour cancellation or refund policy.
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CONTACT INFORMATION

 

Dexter Saldana

fitbybliss@gmail.com

(917) 912 2275